If you're looking for the best way to stop panic attacks the chances are good that these attacks are taking over your life. When panic attacks occur without any obvious explanation, people can misinterpret these symptoms as indicating a serious physical or mental problem. Agoraphobia just means the fear of not being able to escape a situation in case you have a panic attack," says Dr. Bubrick.
A panic attack comes on suddenly, bringing with it short-lived disabling anxiety, fear or discomfort. This can help you come back to your body and control your breathing. But, we still need a way to handle situation-induced panic attacks (like I did with my agoraphobia - the fear of public places) or more importantly,
techniques to stop panic attacks as they are occurring.
When we're panicked or stressed, we tend to breathe rapidly from our chests; this is a shallow form of breathing that usually has the effect of making us feel even more stressed and out of control. If panic attacks are interfering with your daily functioning, it's worth considering seeking treatment from a professional.
Many people with anxiety disorders also suffer from depression at some point. If in any doubt however, or there are physical symptoms such as chest pain or feeling faint, it's best to see a doctor right away to rule out any other potential causes. When identifying ways to stop a panic attack, you need to understand the strong connection between the mind and the body.
Panic attacks are inhibiting a person's life, possibly by stopping them from working or socializing. Once you know these techniques you will be able you use them on a daily basis to help prevent panic attacks. When you sense anxiety (as stress, fear, panic, etc.) building, find your favorite "safe spot" and queue up your favorite relaxing music.
Some people with panic disorder may be more anxious in general and may overbreathe in other situations, whereas other people with panic disorder only tend to overbreathe in association with certain situations. Panic attacks are not a medical emergency although they often feel like one.
This is the body's biological response to fear and involves flooding us with adrenaline in a bid to ensure that we are able to escape or defeat any threat, such as a dangerous animal attacking. For example, a person with obsessive-compulsive disorder may experience a panic attack when their schedule or compulsions are interrupted.