Panic attacks are usually accompanied by shortness of breath and pain in the chest. This can cause physical symptoms such as sweating, nausea, chest pains and difficulty breathing. People who have panic disorder often have depression at the same time. Many people have mistaken anxiety as a heart attack. Anxiety attacks usually peak within 10 minutes, and they rarely last more than 30 minutes.
As well as following your treatment plan, there are several lifestyle changes you can try to ease anxiety and prevent further attacks Prioritising self-care is important, try to ensure you're getting enough sleep and eating a well-balanced diet ( what we eat can affect mood and anxiety levels ). Avoid too much sugar caffeine and nicotine as these can all exacerbate anxiety symptoms.
This is the body's biological response to fear and involves flooding us with adrenaline in a bid to ensure that we are able to escape or defeat any threat, such as a dangerous animal attacking. For example, a person with obsessive-compulsive disorder may experience a panic attack when their schedule or compulsions are interrupted.
When you have anxiety, and something triggers it, you never know when a panic attack might strike - but there are ways to stop the attack from getting any worse - because in some cases, they have resulted in people going to the hospital and being helped by paramedics.
But when panic attacks occur or recur for no reason and in the absence of danger or extreme stress, or when the fear of experiencing another attack is so strong that you change your behavior by avoiding certain places or people, you may have panic disorder.
Knowing what is happening and that you have choices is one of the most powerful ways you can tolerate panic when it flares, and take control of what you can to calm yourself. Many tools can help a person
techniques to stop anxiety attacks manage their panic attacks, from medical and psychological support to advice about nutrition and a healthier lifestyle.