If you have frequent panic attacks do not despair. When you have a panic attack , you may find that your heart races, your breathing gets shallow, and you believe that something awful is coming your way. What has actually been proven to work which you should learn about are natural techniques that have been discovered by panic attack sufferers themselves.
Anxiety is your Buy-One-Get-One-Free with panic attacks. Visit our anxiety symptoms page for a more comprehensive list of anxiety disorder signs and symptoms complete with descriptions of what they feel like and how to stop them. CBT is a time-limited process (treatment goals—and the number of sessions expected to achieve them—are established at the start) that employs a variety of cognitive and behavioral
techniques to stop anxiety attacks to affect change.
He further elaborated that panic is the sudden attack of fear in the body that emerges like huge waves and is followed by trembling of hands, excessive sweating, dilation of pupils, palpitations of heart, people may find themselves frozen at times and may even mimic a cardiac attack.
Most panic attacks peak within ten to twenty minutes or so (though some symptoms can last longer). Since every human body and emotional make-up is unique, not all types of treatments to stop panic attacks work equally for all people. We live in a stressful world and couple that with the economic hardships being felt and it is no wonder there is a large number of people who are having these attacks.
Once you understand your anxiety disorder, there are steps you can take to reduce the symptoms and regain control of your life. Or your panic attacks may occur as part of another disorder, such as panic disorder, social phobia , or depression Regardless of the cause, panic attacks are treatable.
The attacks are often followed by persistent concern about having another panic attack, both because of the unpleasantness of the attack and because the person believes that the severity of the anxiety could lead to physical or mental harm. Most people that have anxiety disorders are on medications prescribed by their doctor.